Dental Brushing – The Right Techniques for a Healthy Smile

At The Brownfield dentist , near Brownfield Sport Complex and Coleman Park, we know that brushing twice a day is only effective if you use the right technique. Many patients brush regularly but still face plaque buildup, gum irritation, or enamel wear because of improper brushing habits. That’s why learning the right way to brush is key to long-term oral health. The recommended method is to hold your toothbrush at a 45-degree angle toward the gumline and use gentle, circular motions. Avoid brushing too hard, as this can wear down enamel and irritate your gums. Each session should last at least two minutes , covering the outer, inner, and chewing surfaces of all teeth. Don’t forget to brush your tongue—it helps remove bacteria and keeps your breath fresh. Using a soft-bristled toothbrush and fluoride toothpaste ensures maximum protection without damaging teeth or gums. Electric toothbrushes are also an excellent choice for consistent, effective cleaning. Pairing brushing with flossi...